Various Meals That Will Make Up the Keto Meal
The foods that have high levels of fats and low levels of carb are the best for individuals who are on the keto diet. When you are looking for ways on how to lose weight, lower your cholesterol levels and improve the serum triglycerides you can use the keto foods. We all know how it is difficult for an individual to plan for the proper diet for the family with the kind of job schedules that people have today. You can rely on this guide to learn more here about the keto tips that you can use to make the full diet breakfast for the family you need to follow this guide. You can get the keto foods from the local restaurant or can decide to prepare the meals by yourself at home.
when under the keto diet you can use various meals which are simple and easy to make. You use the Mexican shredded beef which is one of the foods that is recommended for individuals who are on the keto diet. Ensure that you have enough roasted beef for the whole family when preparing the keto meals for the family. When preparing the Mexican shredded beef you be required to have the bacon fat which can be replaced with lard at some points. The process of preparing the meal is simple as you are required to cook the meat in the bacon fat till it turns brown then stew it for around seventy minutes before serving it.
Everyone enjoys fried chicken, but when you are on the keto diet, an individual can prepare the naked fried chicken. The reason that makes the naked fried chicken be categorized as a part of the keto fat bomb recipes is that the meal is prepared with low carb fried chicken. The ingredients that you are required to have to make the naked fried chicken include baking powder, spices, oil, and the chicken. When preparing the meal you are required first to bake the chicken whereby you will use the baking powder. The only difference between this type of cooking and the traditional double cooking is the baking part because after baking you will fry the chicken once more. After frying the chicken you will shake the spices over the fried chicken to add more taste to the meal.
One of the best meals that you should prepare your family during the cold season and still keep the keto diet is the chicken pot pie. Ingredients required include spices such as pepper, milk, vegetables, onion, butter, and flour. The procedure of preparing the pie is simple you should heat butter over medium heat add the onions and after two minutes the flour, Salt and the spices till they have blended. Look for more info. on the procedure and ingredients used for testing for ketosis.