All about Supination and Pronation
There is a common problem that is suffered by many people called chronic foot pain. The part of your foot experience too much pressure when your feet supinate or pronate excessively. You may suffer from pain, and discomforts when a lot of pressure is put on that foot. When walking, running, and even playing sports or doing exercises, you will experience some difficulties apart from the above issues. Supination and pronation is what am going to talk about in this article. More to that, I am also going to talk about how your feet strike the ground to trigger pain. The difference between supination and pronation is the one you should understand first when it comes to diagnosing foot issues. Foot rolling outward when we are walking or running is the one that is referred to as supination. When the feet supinate the outer edge of foot experiences more weight and the ankle roll outward.
Some supination is normal and necessary particularly when the ground is being pushed off as we run. Ankle sprains and other injuries are some of the problems that can be caused by too much supination. Supination and pronation are different because they are opposite of each other. When the foot pronates, it rolls inward. More weight will be experienced in the inner portion of the foot when the foot pronates. As our heels strike the ground, the feet will naturally pronate. The arch will flatten, excessive stress on the muscles, tendons, and also ligaments will be suffered when pronation is done excessively.
When walking or running you do not notice easily whether you are overpronating your feet. When you notice the following signs, you might be suffering from pronation. Wear and tear on your feet is the first sign that shows overpronation might be the issue. You should examine the bottom of your shoes if you would like to see if you are overpronating. You might be suffering from overpronation when most of the wear and tear on your shoes is present on the inside role.
To decide whether or not you are suffering from overpronation, the appearance of the feet and shins is the other sign you should check. The problem is likely to be overpronation if you have low arches or flat feet. Some specific ailments and injuries might be suffered especially when you are running or walking when you overpronate. Overpronation also may be related to some issues such as pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back. If you would like to fix your pronation issues when you notice such signs, you should look for a podiatrist. If you suffer from excessive supination different symptoms will be experienced more than those of overpronating. You will get more information here about podiatrist when you continue reading this article.
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