There is a disrupted function of your brain caused by the reduced blood supply to the brain when a stroke occurs. When someone has a stroke, it is usually treated as a medical emergency. Stroke in most cases affects the older people in the community. The leading causes of stroke can be achieved. Therefore, you can reduce your risk of having a stroke in the future. You can find lifestyle changes that can be of great help to you. You should understand these changes to ensure you reduce the risk of the occurrence of another stroke. Here are vital ways you can use to reduce the occurrence of a stroke.
Reduce blood pressure. The most known cause of stroke is high blood pressure. Maintain your blood pressure below 120/80. You should go to a physician to help you determine your blood pressure. If the blood pressure test results come back positive, you should reduce the salt intake to 1500mg or less. You should also exercise regularly and avoid high cholesterol foods. You should also eat more fruits and vegetables.
Reduce the level of alcohol consumption you have. Alcohol intake is known to be disadvantageous to your health. Too much alcohol can cause you to have a stroke. You are advised not to drink more than one drink in a day. Use red wine as a first option as it has resveratrol that may protect your heart. Reduce the proportion of food you choose as well. The content of a hard alcoholic, glass of wine and beer contain 1.5, 5 and 12 ounces respectively.
You should plan to manage your weight as well. You can find many reasons that may cause you to lose weight. You risk getting a stroke when you are obese. When you are overweight, you risk getting a stroke if you have other conditions such as high blood pressure and diabetes. Losing weight will reduce your level of stroke. You can start from small lifestyle changes that help you lose weight. You can start reducing weight by taking the stairs and reducing weight as well.
You should consider quitting smoking if you want to reduce weight. Smoking is a high risk of getting a stroke. Smoking causes your blood to thicken and increases the occurrence of a clot. Doctors will advise you to change your lifestyle and offer you other tips to help you to quit smoking. You can succeed with the use of nicotine pill and other medication you can use as prescribed by the doctor. Advice should be considered if you have a problem quitting.